Health & Wellness

Please note: These recommendations are not intended to replace your Healthcare Providers advice.

June: Men's Health Month


06/20/20: The children look to their father for support and guidance; he needs to have a right conception of life and of the influences, (including health influences*), and associations that surround his family; above all, he should be controlled by the love and fear of God and by the teaching of His word, that he may guide the feet of his children in the right way. Ministry of Healing, p. 390 – E.G. White.     (*added)


06/13/20: The most common form of cancer for men and the second leading cancer death for men is prostate cancer. Typically considered a disease for older men, in reality, prostate cancer can occur in younger men. It tends to be very treatable if found early which supports the case for regular check-ups.


06/06/20:  Heart disease is the leading cause of death for men of most racial and ethnic groups in the United States, including African Americans/Blacks, American Indians or Alaska Natives, Hispanics, and Whites. Reduce the risk of heart disease by making sure that your blood pressure is under control; controlling your blood sugar, cholesterol, and triglyceride levels – eating healthy and controlling your weight, don’t smoke or drink alcohol, and keep your stress level under control.


05/30/20: CoViD-19 and Mental Health. Take a rest.  "A field that has rested gives a bountiful crop. " Keep a prayer on your lips and a song in your heart.


05/23/20: CoViD-19 and Mental Health. If you’re concerned about the health of your loved ones, tell them about your concerns. Make sure they’re taking all the necessary precautions and will touch base with you if they start to experience any CoViD-19 signs or symptoms. Take the time to let them know how much they mean to you, either verbally or in writing.


05/16/20: CoViD-19 and Mental Health. Give everyone the benefit of the doubt, and a wide berth including yourself. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges or continue disagreements.


05/09/20: CoViD-19 and Mental Health. If you haven’t already, find a long-term project to dive into. This is a good time to learn how to play the keyboard, put together a huge jigsaw puzzle, paint a picture, crochet a blanket, solve a Rubik’s Cube, or read through the “Spirit of Prophecy” writings. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.


05/02/20: CoViD-19 and Mental Health. Always keep a prayer on your lips and a song in your heart! Reach out to others at least once daily for thirty minutes. Try to do Face Time or Skype or phone calls or texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual play dates with friends daily if possible via FaceTime or Facebook Messenger Kids or Zoom, etc.—your kids miss their friends, too!


04/25/20: CoViD-19. Moderation & Balance are important in ALL aspects of our lives!

“True temperance teaches us to abstain entirely from that which is injurious...” - Health Reformer, E.G. White writings. So, in order to keep our bodies healthy, including our immune system, we must “abstain” from substances including: alcohol, tobacco, caffeine, illicit drugs, unnecessary medications, unnatural stimulants (eg, energy drinks which can contain doses of substances thousands of times higher than your body needs running the risks of bodily harm including liver damage and stomach ulcers).  


04/18/20: CoViD-19. Natural fever treatments include: Epsom Salt baths. Epsom Salt provides the body with hydration & magnesium while also drawing toxins from your body. Add 2 cups of Epsom salts to a warm (not cold) bath & soak (10-15 minutes for children, & 20-30 minutes for adults); or Apple Cider Vinegar to draw out the fever. Soak 2 washcloths in diluted apple cider vinegar (1 part vinegar to 2 parts water) & place them on your forehead or abdomen or wrap them around the soles of your feet; or you can add 1 cup of apple cider vinegar to a warm bath.


04/11/20: CoviD-19. Maintaining a balanced sleep routine is important to help keep our immune system healthy. It’s tempting to neglect the recommended number of hours of sleep required each night while we’re mandated to stay at home - potentially spending more hours on fun activities &/or projects, but consistent inadequate sleep lowers the body’s defenses needed for fighting infections.

The National Sleep Foundation makes the following recommendations for the number of hours of sleep required each night: older and younger adults need 7 to 9 hours; teens (14-17 years of age) need 8 to 10 hours. School-age children (6-13 years of age) need 9-11 hours; preschoolers (3-5 years of age) need 10-13 hours; toddlers (1-2 years of age) need 11-14 hours; infants (4-11 months of age) need 12-15 hours; and newborns (0-3 months of age) need 14-17 hours.


April 4, 2020

CoViD-19. Yes, stay at home as mandated, but don’t just sit there, stay active: exercise in your home & outdoors whenever & wherever it is safe to do so. Getting outdoors in the fresh air & sunlight helps maintain lung health (CoViD-19 attacks the respiratory system). The ultraviolet (UV) light weakens the virus, & you produce Vitamin D which helps us absorb nutrients like calcium & iron, & can signal to certain immune cells that it’s time to get to work to fight off infection when needed. So get outside & also open up your windows whenever & wherever it is safe to do so.


March 28, 2020

CoViD-19 (Coronavirus Disease-2019) 

Keep your immune system boosted. A diet rich in fruits, vegetables, and quality proteins is a foundation for a healthy immune system. Also, studies have shown that eating a sugary snack or sugary meal can depress the immune system for several hours, creating a window of time during which it is easier to get an infection. Avoiding excessive sugar can keep the immune system working at the level needed to fend off infections like CoViD-19. As always, stay well hydrated - drink plenty of room temperature or warm fluids throughout the day (eg, WATER, herbal tea, and soup).


March 21, 2020

The Common Effects of Stress on Your Behavior: overeating or under-eating, angry outbursts, drug/alcohol use, tobacco use, social withdrawal, and exercising less often. Stress is directly linked with major illnesses that cause death, if we are truly trusting in God, what do we have to stress about?


March 14, 2020

Stressed Much? Part 2:

The Common Effects of Stress on Your Mood: anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, and sadness or depression. Stress is directly linked with major illnesses that cause death, if we are truly trusting in God, what do we have to stress about?! (Next week – The Common Effects of Stress on Your Behavior).

March 7, 2020

Stressed Much? Part 1:

The Common Effects of Stress on Your Body: headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, and sleep problems. Stress is directly linked with major illnesses that cause death. If we are truly trusting in God, what do we have to stress about?! (Next week – The Common Effects of Stress on Your Mood).


February 29, 2020

Flossing is Essential!

Benefits of flossing your teeth: flossing will help keep your mouth clean and your breath smelling good. Parts of your teeth are hard to reach. Bits of food can remain stuck there even after brushing. Flossing can remove these stubborn bits of food. Flossing is also a good way to remove the plaque, (a sticky covering of bacteria on the teeth), that can build up in your mouth. Tooth decay and gum problems will develop unless plaque is removed. If you haven’t been flossing, your gums might bleed when you start. This should stop after a few days, but if it doesn’t, call your dentist. It’s never too late to start flossing. Even if you have never flossed before, start now!


February 22, 2020

A Good Night Sleep:

Chill out and rest up. When it’s time to sleep, it’s time to chill – literally. Knocking the thermostat down to 68 degrees or lower before you tuck into bed can help you sleep better. Darken your room by drawing the curtains or dimming the display on your alarm clock to really get those quality Zs.


February 15, 2020

Bleeding Part 2:

Uncontrolled bleeding can cause death in under 10 minutes. If you identify someone suffering from massive bleeding, take the following steps to control the bleed before professional help arrives: Be aware of your own safety/be sure the scene is safe to approach; Call 911 or designate someone to call/be sure they confirm that they are calling; Find the source of the bleeding and recognize if it’s life-threatening (refer to last week’s health tip); Stop the bleeding by compressing the wound/use direct pressure with both hands and any cloth available/pack the wound and compress, or apply a tourniquet (for no longer than two hours).


February 8, 2020

Bleeding Part 1:

Know the signs of life-threatening bleeding: blood that is spurting out of a wound; blood-soaked clothing or gauze; loss of a part or all of an extremity; confusion or loss of consciousness; blood that is pooling on the ground; blood that won’t stop coming out. (This is part I regarding life-threatening bleeding. Look for part II next week).


January 25, 2020

Sodium/Salt: How much is ok?

Americans eat 10 times more salt than we need! We pay for it with

high blood pressure, heart failure, and other problems related to fluid retention. If you aren’t already one, Become a Label Reader! The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium (salt) a day and moving toward an ideal limit of no more than 1,500mg per day for most adults. For most

people, the body really only needs 500mg of sodium daily to function properly.